Welcome to
Get Fit With Valerie!
Welcome to my site. Please explore the options I offer on your journey. Consider me a resource in the process of committing to getting fit in mind, body, spirit & soul. A wise man once said " Life is what our thought make it." - Marcus Aurelius, Roman emperor and philosopher ...so make Your life extraordinary!
Please check out the weekly schedule below.
The schedule may have changed from your last visit.
Quote for the month:
"Quiet the outgoing mental restlessness and turn the mind within. Harmonize your thoughts and desires with the all-fulfilling realities you already possess in your soul. Then you will see the underlying harmony in your life and in all nature. If you harmonize your hopes and expectations with this inherent harmony, you will float through life on buoyant wings of peace. The beauty and depth of yoga lies in its bestowal of this invariable tranquility."
~Paramahansa Yogananda
From: Where There Is Light: Insight and Inspiration for
Meeting Life's Challenges
Small Group or Private Class Info
In addition to scheduled classes, small group or private classes are available in the comfort of your home or at Longhouse Yoga. Small group or private class fees are negotiable, call or email to inquire.
I would like YOU to be able to enjoy the many benefits of Yoga or Zumba, therefore I am willing to make it affordable to you, to fit YOUR budget.
Class Forming for "Yoga in Nature"
I am looking to start a "Yoga in Nature" class at Memorial Park overlooking the beach in Gulfport. Need interested yogis to attend. Class would be by love donation.
Let me know preferred days and time.
My contact number is 727-557-4258.
Class will be by love donation.
Watch for more details.
Weekly Schedule:
Monday 10:00 - 11:15 am Live Music with Yoga
Gulfport Recreation Ctr.
(See above flyer)
Limited Engagement ~ May 7, 14 & 21
& June 4
Tuesday 10:00 - 11:00 am Gentle/Beginners Yoga at
Longhouse Yoga
5:00 - 6:00 pm Yoga at SPC Health
Center (Pinellas Park)
(students, staff and their
dependents)
Wednesday 9:00 - 10:00 am Yoga at Gulfport Recreation Center
*Zumba at Gulfport Neighborhood Center
(Postponed until furtner notice)
Thursday 8:30 - 9:30 am Yoga at The Longhouse Yoga Studio
Note: Time Change
10:30 - 11:30 am Yoga at Shapes in Seminole
(by membership~Womens Fitness Gym)
First Saturday of the Month is Community Yoga!
The Longhouse Yoga Studio 1 - 2 pm (instructors vary)
I will be teaching Sat., May 5 from 1-2 pmHope to see you there!
~Community Yoga is by Donation ~
~Immerse yourself into the movement and spirit of Yoga~
Check out the Yoga & Zumba pages for specifics about the Classes & Location Addresses.
(Testimonials link).
Fees: Fees vary according to location.
Fees range from $6 - $10 per class with monthly specials or multiple class card available depending upon location.
Exception: Live Music with Yoga is a $20 class fee.
Specialty Classes & Party Packages
from Child to Adult
*Restorative classes *Yoga Nidre
*Guided Meditation
*Pranayama *Guided Visualization
*Yoga 4 Kids Birthday Bash
*Zumba or Yoga Wellness Events
*Prenatal & Post Yoga
*Senior Yoga *Chair Yoga
*Zumba for Adult Birthdays or other Gatherings
*Girls Night with Yoga or Zumba *You Decide!
Feel free to contact me with any questions you may have at (727) 557-4258 or email at valerie.prosser@myrapidsys.com
Hope to see you in class.
Namaste.
