ZUMBA FITNESS
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience... UNTIL NOW!
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, to get hooked. Zumba participants achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements meant to engage and captivate for life.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat, from 500-1,000 calories per hour. Add some Latin flavor and international zest into the mix and you've got a Zumba class!
Zumba is designed for everyone, every shape and age. Anyone can start in a Zumba class and have fun. All people from beginner to advanced will enjoy the benefits of this class. Everyone is welcome in Zumba! Ditch the workout & join the party!
Class Schedule for Zumba Fitness with Valerie:
Wednesday
Gulfport Recreation Center
5730 Shore Blvd. S.
Gulfport, FL
10:30 - 11:30 am
Note: ZUMBA is postponed until further notice.
Other Classes Available by Appointment.
Schedules subject to change without notice.
Please contact Valerie for any questions, concerns or to schedule a private class at (727) 557-4258 or by email at valerie.prosser@myrapidsys.com
