Welcome to my site.  I'm so happy that you have made the first step in the journey to fitness.  Consider me a resource in the process of committing to getting fit in mind, body, spirit & soul. Congratulations on your decision to move forward.

 

 

Please check out the weekly schedule below. The schedule has been tweaked with some changes.

 

 

In addition to scheduled classes, small group or private classes are available in the comfort of your home or at Longhouse Yoga or YWCA of Tampa Bay.  Small group or private class fees are negotiable, call  or email to inquire. 

I would like YOU to be able to enjoy the many benefits of Yoga or Zumba, therefore I am willing to make it affordable to you, to fit YOUR budget.

 

 

 

 

Monday        6:00 - 7:00 pm        Gentle Yoga at Longhouse Yoga

                  7:30 - 8:30 pm         Zumba/Yoga Combo at Longhouse Yoga

Tuesday      10:00 - 11:15 am      Yoga Fit: 50+ at Longhouse Yoga

                  6:00 - 7:00 pm        Gentle Yoga at Longhouse Yoga

                  7:30 - 8:30 pm        Hatha/Vinyasa at Longhouse Yoga

Wednesday  9:00 - 10:00 am       Gentle Yoga at Gulfport Recreation Center

                 10:30 - 11:45 am      Gentle/Beginner Yoga at Longhouse Yoga

                  5:00 - 6:00 pm        Zumba at USF at St. Petersburg

Thursday     9:30 am - 10:30 am  Zumba at Hers Fitness 

Friday         10:30 - 11:30 am     Zumba at Hers Fitness

                 1:30 - 2:45 pm         Yoga at USF at St. Petersburg

Saturday     9:00 - 10:00 am       Zumba at Hers Fitness

                 10:00 - 11:00 am      Yoga at Hers Fitness 

 

Check out the Yoga & Zumba pages for specifics about the classes & location addresses. 

 

Fees: Fees vary according to locale.  Fees range from donation at Longhouse Yoga (extended through September) to $8 - $12 per class with monthly specials or multiple class card available depending on location.

 

 

 

*Restorative classes     *Yoga Nidre   *Guided Meditation

*Pranayama with Guided Visualization   *Yoga 4 Kids Birthday Bash

*Zumba or Yoga Wellness Events     *Prenatal & Post Yoga 

*Zumba for Adult Birthdays or other Gatherings    *You Decide!