Get Fit With Valerie

Welcome to

Get Fit With Valerie!

Welcome to my site. Please explore the options I offer on your journey. Consider me a resource in the process of committing to getting fit in mind, body, spirit & soul. Congratulations on your decision to move forward.

Please check out the weekly schedule below.

The schedule may have changed from your last visit.

Quote for the month: "Everything you do should be done in peace. That is the most wonderful way to live.." ~Paramahansa Yogananda

From: Where There Is Light: Insight and Inspiration for Meeting Life's Challenges

Small Group or Private Class Info

In addition to scheduled classes, small group or private classes are available in the comfort of your home or at Longhouse Yoga. Small group or private class fees are negotiable, call or email to inquire.

I would like YOU to be able to enjoy the many benefits of Yoga or Zumba, therefore I am willing to make it affordable to you, to fit YOUR budget.

Weekly Schedule:

Monday 5:00 - 6:00 pm Gentle Yoga at SPC Downtown (St. Pete)

(students, staff and their dependents)

Tuesday 10:00 - 11:00 am Gentle/Beginners Yoga at

Longhouse Yoga

5:00 - 6:00 pm Yoga at SPC Health

Center (Pinellas Park)

(students, staff and their

dependents)

Wednesday 9:00 - 10:00 am Yoga at Gulfport Recreation Center

*Zumba at Gulfport Neighborhood Center

(Postponed until furtner notice)

Thursday 8:45 - 9:45 am Yoga at The Longhouse Yoga Studio

10:30 - 11:30 am Yoga at Shapes in Seminole

(by membership~Womens Fitness Gym)

1st Saturday of the Month is Community Yoga!

The Longhouse Yoga Studio 1 - 2 pm (instructors vary)

~Community Yoga is by Donation ~

~Immerse yourself into the movement and spirit of Yoga~

YOGA DAY ~ Saturday, Feb. 4

Explore YOGA in its many forms by experiencing the many styles availble on Yoga Say USA! Free and reduced price classes are available at many yoga studios.

I will be teaching at The Longhouse Yoga Studio at 10:30 am. Check out therir schedule for a plethora of offerings that day.

I may be adding in other classes so check back in. I'd like to do one at the Veterans Park with a view of the water in Gulfport. (next to the pier and beach).

Check out the Yoga & Zumba pages for specifics about the classes & location addresses.